Why Shoulder Injuries Are So Common in Sports
Why Shoulder Injuries Are So Common in Sports
Blog Article
The shoulder is one of the most mobile joints in the body, which also makes it more prone to injury—especially in sports. Whether it’s throwing, swinging, or lifting, repeated motion and overuse can lead to common problems like labral tears, tendinitis, or instability.
Athletes often try to push through the pain, but ignoring early signs can make the injury worse. It’s important to follow proper warm-up routines, maintain good posture, and avoid overtraining. In more serious cases, medical attention may be needed to prevent long-term damage.
For a detailed explanation of common shoulder injuries and how to manage them, this article offers helpful insights:
https://drsamipsheth.com/common-shoulder-injuries-in-sports/